Before Your Next Bike Ride – Read this!!

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Before Your Next Bike Ride – Read this!!

The TD Five Boro Bike Tour is a 40 – mile bike ride that will move its way through all five boroughs. The tour is set to take place on Sunday May 5 from 7 a.m. to 5 p.m. eastern. The Bike Tour begins in Lower Manhattan at Franklin Street and Church Street including openings at Church Street to Battery Park. Approximately 32,000 cyclists from around the world will ride together 40-miles through New York City ending on Staten Island.

History of TD Boro Bike Tour

The Five Boro Bike Tour is an annual recreational cycling event in New York City. The event began on June 12,1977 as the Five Boro Challenge with 250 participants on an 80-mile course. Years later the idea of a citywide bike tour was prompted, and the distance were shortened.


· Biking is an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.

· It helps to improve mental well-being.

· Lung health

· Weight loss


· Knee pain

· Iliotibial band pain

· Joint pain

· Hand, arm and shoulder pain

Treating Bicycling Aches & Pains

Biking is a great form of exercise that strengthens your muscles, joints, bones, and cardiovascular system. Unfortunately, biking can cause injuries and accidents that can be serious.

Many aches and pains are temporary and can be relieved by rest and recovering. If the pain continues for longer than a few days or becomes intense, you should consider seeing an integrated medical practice.

There are natural treatments, including acupuncture, massage therapy, trigger point injections, and chiropractic care. Part of overcoming these aches and pains is to understand the root cause of the pain.

For more information regarding the TD 5 Boro Bike Tour Click here!

At Move Well MD located in the Financial District, we offer a team approach to treating your pain. Our goal is to give the most comprehensive care by combining the best of western/eastern medicine, as well as traditional/alternative treatments. This allows you to start moving and functioning the way your body was designed and to prevent future problems.
If you’re looking for an alternative treatment to help manage pain, call the office or use our online booking feature to schedule an appointment.

Our talented teams of practitioners offer:

PRP (Platelet rich plasma) therapy

Digital range of motion testing

Digital X-rays Joint injections

Posture analysis

Cupping therapy


Nerve blocks for treatment of migraines/headaches

Ultrasound guided trigger point injections

Physical medicine

Regenerative medicine

Physical rehabilitation

Chiropractic care

Massage therapy

People come from all over New York because Move Well MD implements a strategy to get them moving again.

Our office is located in the Financial District of lower Manhattan NY, 10038 near Fulton Center, just a few stops from China Town, Soho/NoHo, Battery Park, Central Park, Tribeca, The Oculus, Union Square, Times Square, Midtown, Chelsea, Wall Street, Williamsburg, Lower East side. #NYC

150 Broadway (between Maiden Lane and Liberty Street), Suite 1213.

Make an appointment today by calling (212) 769-3210.

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